Monday, July 21, 2008

A Cure for a Bad Day: Thoughts of Many

Having a discussion with over 30 friends over the holidays at an all-day Bar-B-Que, it is amazing what one can really learn. Between swimming, lounging, preparing and enjoying meals, wine talking, car talking, baby talking, work problems, life problems and everything under the sun, many of the following truths burst forward. Many are noteworthy to me, and ones many people should work on. If you can master these three tips only, life will be much easier and you'll be far happier.

Accept what you have. The problem with many of us is that we always think that we’ll be happy when we reach a certain destination — when we get a certain job, or retire, or get our dream house. Unfortunately, it takes awhile before you get there, and when you get there, you might have a new destination in mind. Instead, try being happy with where you are, with who you are, and what you have. To do that, instead of comparing what you have with other people, or with what you want, compare yourself those who have less, with those who are going through tragedy, with those who are struggling. You will see that you actually are extremely blessed. And this can lead to more happiness with your current situation.

Don’t compare yourself to others. This is hard to do, but it can be a great way to accept who you are and what you have. Whenever you find yourself comparing yourself to a co-worker, a friend, or someone famous (those models on magazines with amazing abs), stop. And realize that you are different, with different strengths. Take a minute to appreciate all the good things about yourself, and to be grateful for all the blessings in your life.

Savor the little things. Sure, the big things can bring big pleasure, but there are so many more little things in our lives. Savor them when they come up. It’s a way of practicing being present — stop and notice what you’re doing right now, what’s around you. And take time to enjoy it.

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